The number of people affected with high blood sugar levels increases by the day. Statistically speaking, approximately 9% (as of 2019) of the world population is struggling with this condition. This condition occurs when the body is incapable of creating or effectively using insulin that allows excess sugar (glucose) from our bloodstream to be absorbed into the cell for energy. The normal range for blood sugar levels for healthy adults would be no more than 5.5 mmol/L (FBS = Fasting Blood Sugar) and up to 7.8 mmo/L 2 hours after eating. Any higher readings would indicate elevated blood sugar levels.
If one doesn’t manage and learn how to lower blood sugar levels, they could experience increased thirst, fatigue, blurred vision, a very dry mouth, rapid heartbeat and frequent urination. And if left untreated or unmanaged for long periods, it can lead to nerve damage, cause damage to your eyes, damaged blood vessels, and kidney complications. High blood sugar levels have also been associated with chronic diseases such as diabetes and high blood pressure. With consistent efforts to keep your blood sugar under control, the symptoms and progression can be delayed and treated. Here are three ways on how to lower blood sugar levels and manage it naturally and effectively.
Maintain a healthy diet
Everything that goes into your body affects you. Research or speak to a dietician about your current diet and how you can optimise it to manage blood sugar levels. A low carb and high fibre diet can aid with blood sugar management and prevent blood sugar spikes. One should also practice drinking more water daily as it helps to remove excess sugar from the blood through urination. Additionally, nicotine substances can alter blood sugar levels, cut or reduce tobacco use.
Adopt an active lifestyle
Getting at least 30 minutes of workout on most days of the week can significantly help lower blood sugar levels. In most cases, when you ask a health practitioner how to lower blood sugar levels, exercising would always be the top recommendation. It is also highly advisable to lose excess weight with the help of a trainer for effective results the healthy way.
Supplement intake can supply the body with essential nutrients and enhance as well as promote good health. For example, the Hiramino Soy Peptide, which is made from 100% natural ingredients and certified HALAL, can potentially improve blood sugar levels by providing the body with all 20 amino acids required by the human body. These amino acids include Alanine, Arginine, Glycine, and many more that have been proven to play a crucial role in blood glucose level regulation.
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It’s time to take matters into your own hands. Follow and integrate these steps on how to lower blood sugar levels effectively and naturally into your lifestyle and watch your blood sugar levels improve. While the exact cause of this condition is unknown, it is widely known to be a hereditary and lifestyle conditions. Prevention is better than cure. Individuals with a genetic predisposition are strongly advised to consult a doctor and make plans to nip it in the bud.