What does it mean when you are told you have high blood sugar? High blood sugar, also known as Hyperglycemia, occurs when too much sugar is in the blood, indicating that your body is not producing enough insulin or insulin is not working properly to convert sugar in the blood to energy. In which, this condition is most closely linked to diabetes.
So, what is Hyperglycemia, why does it happen, and how to lower your blood glucose level naturally?
Hyperglycemia
When you are fasting but your blood sugar level is above the normal level even before a meal, adequate care must be taken. Sugar levels below 5.6 mmol/L (100mg/dL) is normal while 5.6-6.9 mmol/L (100-125 mg/dL) is prediabetes. If at least two separate tests show readings higher than 7 mmol/L (126 mg/dL), it may mean that you have diabetes.
Why Does It Happen
Type 1 diabetes is caused by an attack on pancreatic cells that produce insulin by the immune system and as a result, blood sugar levels rise, and the body lacks insulin to address the spike.
Type 1 diabetics need to take insulin via a needle, pen, or insulin pump to keep blood sugar levels within target ranges.
Type 2 diabetes is caused by an inability to use the insulin produced by the body correctly. The pancreas makes fewer insulin cells than the body needs to control blood sugar levels in many cases. Such cases are often referred to as insulin resistance.
To manage blood sugar levels, people with type 2 diabetes may take insulin, medication or alter their diet or exercise habits.
Then, essentially, how can you try to lower your blood sugar naturally? Blood sugar management is about finding a balance, and you can do it with some additional knowledge.
How To Lower Blood Sugar
In the absence of blood sugar control, you may potentially face a higher risk of other serious health problems related to high blood sugar issue. Here are several ways to manage your blood glucose level.
Drink More Water
It is beneficial to drink plenty of water and stay hydrated to help regulate blood sugar levels.
Rehydrating our bodies with water helps to flush out excess sugar and rehydrates our blood. Water, without added sugar, makes it a healthier alternative to other beverages.
Limit Carbohydrates
Diabetes is not limited to sugar in its purest form. Glucose is also produced when carbohydrates are digested and ingested. Knowing what you consume in terms of the food type and how much food to control your blood glucose levels is essential.
Not all carbohydrates are equal, while limiting carbohydrates is one way of lowering blood sugar, you can increase your intake of fibre. Unlike sugar and starch, fibre is not digestible. Food rich in fibre includes brown rice, whole grain food, fruits, vegetables and nuts.
Fibre helps keep a healthy digestive system and balances blood sugar and cholesterol. Consume enough fibre every day to reduce the risk of cardiovascular diseases.
Relax
Take a moment to breathe. It is easy to forget about yourself while working in a fast-paced environment. However, cortisol, a hormone released in response to stress, can lead to blood sugar spikes and decrease the ability to use insulin effectively.
The best way to reduce high blood sugar is to eat healthily, exercise, and consume enough water. More importantly, eating healthily also involves taking the right supplements. Find out more about how Hiramino Soy Peptide can support your journey in better health here.
